Weigh In record (no journal entry) for 26 September 2023
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61.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1347 kcal
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Fat: 54.82g | Prot: 101.22g | Carbs: 127.55g.
Breakfast: Жас Канат Куриное Бедро, Гречка, Вареное Яйцо. Lunch: Куриное Филе, Гречка. Dinner: Сливочное Масло, Гречка, Куриное Филе, Огурец (с Кожурой). Snacks/Other: Арахисовая Паста, Айс Латте. more...
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Losing 2.1 kg a Week
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