Weigh In record (no journal entry) for 26 September 2023
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56.3 kg
Lost so far: 22.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1046 kcal
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Fat: 22.53g | Prot: 95.95g | Carbs: 97.24g.
Breakfast: Milbona H-Milch 1,5% Fett. Lunch: Elstar, DM Bio Protein Shake, Ironmaxx Protein Riegel. Dinner: Flensburger Pilsener, Milbona Käseaufschnitt Light (36g), Senf, Wasa Delicate Rounds French Herbs. Snacks/Other: Harzer Harzer Käse. more...
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steady weight
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ChriSeBS's Weight History
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