Weigh In record (no journal entry) for 26 September 2023
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56.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1470 kcal
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Fat: 32.69g | Prot: 48.80g | Carbs: 247.06g.
Breakfast: きつねうどん. Lunch: 牛乳, ファミリーマート 炙り焼 特製ダレの牛カルビ重. Dinner: コープ ちくわの磯辺揚げ, 冷や奴, トップバリュー そうめん, きんぴらごぼう. more...
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Losing 3.5 kg a Week
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