Weigh In record (no journal entry) for 25 September 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1335 kcal
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Fat: 28.56g | Prot: 108.76g | Carbs: 156.47g.
Breakfast: Margarina, Ovo Cozido, Cuscuz (Cozido). Lunch: Macarrão Fresco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Fradinho Cozido. Dinner: Macarrão Fresco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Fradinho Cozido. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Brasil Banana da Prata. more...
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Gaining 0.2 kg a Week
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Caio Dimitre's Weight History
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