Weigh In record (no journal entry) for 26 September 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1582 kcal
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Fat: 60.86g | Prot: 110.01g | Carbs: 154.26g.
Breakfast: Indomaret Pang Pang, SuperIndo Tahu Kuning, Tahu Kukus, Wortel Dimasak, Sari Roti Roti Isi Pisang Coklat, Tempe Mendoan, Puro WPRO Milk Tea. Lunch: Pisang Kepok Rebus, Telur Rebus, Quaker Instant Oatmeal, Kue Bolu, Risoles. Dinner: Nasi Uduk, Fiesta Spicy Wing, Puro WPRO Milk Tea, Tempe Goreng Tepung. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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