Weigh In record (no journal entry) for 25 September 2023
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2318 kcal
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Fat: 101.73g | Prot: 122.88g | Carbs: 221.53g.
Breakfast: La Crianza Jamon Serrano, Hallulla, Colun Queso Gouda Laminado. Lunch: Coca-Cola Coca-Cola, Espaguetis, Carne Molida, Soprole Mantequilla con Sal. Dinner: Cazuela de Mariscos, McKay Kuky Clásica. Snacks/Other: Manzana, Costa Rolls Nuts. more...
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Gaining 0.1 kg a Week
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diegod3347's Weight History
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