Weigh In record (no journal entry) for 25 September 2023
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1331 kcal
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Fat: 47.26g | Prot: 66.96g | Carbs: 157.52g.
Breakfast: ESN Flav'n Tasty Buttercookie, Lidl Griechischer Joghurt, Rocka Nutrition Smacktastic Kiddy Schoko, Milch 1,5%, Alnatura Chia Samen, Kölln Haferflocken. Lunch: Schär Lasagne. Dinner: Schupfnudelpfanne. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Haselnusseis, ESN Protein Pancakes & Waffles Chocolate Chips, Milch 1,5%. more...
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Losing 0.4 kg a Week
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