Weigh In record (no journal entry) for 28 August 2015
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 60.02g | Prot: 56.21g | Carbs: 247.03g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Friendly Farms vanilla caramel, Coffee. Lunch: Kraft Deli Deluxe American Cheese Slices, Imperial Stick Butter, Pepperidge Farm pepperidge farm soft 100% whole wheat bread, Sargento Deli Style Sliced Provolone Cheese. Dinner: Green Giant Fresh Baby Cut Carrots, Portmann's Buttermilk Ranch Dressing, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...
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2071 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 1 hour and 33 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 55 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Pilates - 10 minutes. more...
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Gaining 0.8 kg a Week
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jaastruthers's Weight History
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