Lisawi's Journal, 28 Aug 15

Lisawi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2015

65.5 kg Lost so far: 4.8 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 28 August 2015:

1411 kcal

Fat: 67.60g | Prot: 72.11g | Carbs: 70.78g. Breakfast: Café com Açúcar, Pão de Queijo de Frigideira. Lunch: Nestlé Creme de Leite, Maionese, Batata Inglesa Cozida, Caseiro Sobrecoxa de Frango (Assado/ sem Pele). Dinner: Caseiro Sobrecoxa de Frango (Assado/ sem Pele). Snacks/Other: Natureza Uva Rubi (Grande), Garoto Chocolate Meio Amargo, Skol Cerveja. more...

2150 kcal

Exercise: Walking (exercise) - 5.5/kph - 12 minutes, Running - 10/kph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lisawi's Weight History

View Complete History

Lisawi's Journal, 28 Aug 15

Submit a Comment

Lisawi's Weight History