Weigh In record (no journal entry) for 28 August 2015
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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1831 kcal
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Fat: 61.44g | Prot: 77.57g | Carbs: 216.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Morningstar Farms Veggie Breakfast Bacon Strips, Beefsteak Bread Soft Rye Bread, Egg White. Lunch: Campbell's Low Sodium Tomato Juice, Campbell's Low Sodium Tomato Juice. Dinner: Broccoli, Sun-Maid Natural California Raisins, Marketside Romaine Lettuce, New York Texas Toast Seasoned Croutons, Diamond of California Chopped Walnuts, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, Baskin-Robbins Vanilla Ice Cream, Walnuts, Hershey's Chocolate Syrup, InnovAsian Cuisine Vegetable Fried Rice, Cooked Salmon, Ore-Ida Extra Crispy Tater Tots, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Chardonnay Wine. more...
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2536 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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