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Ulaaan hayatt.
View Diet Calendar, 25 September 2023:
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991 kcal
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Fat: 53.01g | Prot: 34.41g | Carbs: 100.52g.
Breakfast: Tarçın, Pınar Doğal Yoğurt, Nescafe 3 Ü 1 Arada, Knorr Klasik Kremalı Mantar Çorbası, Havuç. Lunch: Danone Activia Mix&Go, Kırmızı Erik. Dinner: Uludağ Şekersiz Limonata, Ceviz, Fındık, Birşah Çilekli Yoğurt , Sütlü İrmik Tatlısı, İçim Doğal Yoğurt, Kırmızı Mercimek Çorbası, Elma, Fırında Tavuk. Snacks/Other: Eker Çilekli Yoğurt. more...
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2094 kcal
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Exercise:
Racquetball - 40 minutes, Running - 10/kph - 10 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Cleaning - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Standing - 2 hours and 1 minute, Sitting - 3 hours and 11 minutes, Singing - 20 minutes. more...
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