Weigh In record (no journal entry) for 25 September 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1365 kcal
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Fat: 48.35g | Prot: 58.39g | Carbs: 177.58g.
Breakfast: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. Lunch: Yaban Mersini, Bitkisel Çay, Fıstık Ezmesi, Muz, Süt, Harras Yulaf Ezmesi İnce Öğütülmüş . Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Zeytinyağlı Börülce, Mercimek Çorbası. more...
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Gaining 0.0 kg a Week
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damlanurkayaalp2's Weight History
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