iulani's Journal, 28 Aug 15

What causes me to eat healthily all day and then WHAM! I went through Hershey's kisses like they were popcorn. I am surprised I unwrapped them at the rate i was going! I don't normally eat candy or even buy it...they are in the house because my mother in law (94) eats them. I had a stash in the kitchen as a tiny treat for the grandbabies and OMG...something happened last night. Well, it is over and I am being accountable. I will record my transgressions and learn from them. I used to pretend they didn't happen. Of course my lack of weight loss would give me up! Anyway, here's to a new day, Have a good one everyone!

View Diet Calendar, 28 August 2015:
1336 kcal Fat: 54.12g | Prot: 72.43g | Carbs: 118.31g.   Breakfast: Starbucks Cinnamon Dolce Latte (Tall), Hormel Spam Jalapeno, Coffee with Milk. Lunch: Watermelon, Watermelon. Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Shock Top Pumpkin Wheat. more...
2184 kcal Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Try making fat bombs out of liquidcoconut oil 1 cup and coco powder - 1 tbsp. add a couple dropper fulls of sweetleaf brand stevia. Whisk. Use mini silicone muffin pan. Pour and chill. Keep in fridge or freezer I pour extra in baggy and lay it out flat for bar chocolate. Find a way to prop the open end up while it chills. 
28 Aug 15 by member: Sillyca

     
 

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