Weigh In record (no journal entry) for 25 September 2023
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1648 kcal
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Fat: 59.35g | Prot: 119.98g | Carbs: 158.98g.
Breakfast: Nasi Putih, Soto Daging, Risoles, Tempe Goreng Tepung, Puro WPRO Milk Tea. Lunch: Pastel, Nasi Putih, Ayam Goreng, SuperIndo Tahu Kuning, Tahu Kukus, Wortel Dimasak. Dinner: Tahu Bakso, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.4 kg a Week
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Wira Yogie's Weight History
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