Weigh In record (no journal entry) for 25 September 2023
|
99.1 kg
Lost so far: 3.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
879 kcal
|
Fat: 38.98g | Prot: 33.86g | Carbs: 100.92g.
Breakfast: Penny Ready Choco Chino. Lunch: Berief Soja Fit Art Frikadellen, Gemüsepfanne. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnersuppe. Snacks/Other: REWE Sandwich Eis. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|