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Sillyca
Journal
28 Aug 15
Sillyca's Journal, 28 Aug 15
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Weigh In record (no journal entry) for 28 August 2015
84.4 kg
Lost so far:
29.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2015:
669 kcal
Fat: 46.15g | Prot: 58.67g | Carbs: 1.55g.
Breakfast:
Butter, Egg.
Lunch:
Butter, Egg.
Dinner:
Cooked Salmon.
more...
2095 kcal
Exercise:
Stretching (yoga) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
2 Supporters
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Comments
Getting back on track today after vacation. Day one.
28 Aug 15 by member:
Sillyca
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Sillyca's Weight History
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