Weigh In record (no journal entry) for 25 September 2023
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1006 kcal
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Fat: 47.77g | Prot: 90.96g | Carbs: 44.60g.
Breakfast: Haşlanmış Yumurta, Ceviz, Yumurtalı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Sütaş Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş). Dinner: Marul, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Altınkılıç Kefir Sade, Leblebi, Simbat Tuzsuz Ay Çekirdeği. more...
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1470 kcal
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Exercise:
Hiking - 9 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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5kilovereceğim's Weight History
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