Weigh In record (no journal entry) for 25 September 2023
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124.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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870 kcal
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Fat: 26.79g | Prot: 33.53g | Carbs: 118.51g.
Breakfast: Bokomo Bran Flakes, Coffee with Milk, Low Fat Milk, Clicks Smartbite Raw Mixed Seeds, Sugar, Frozen Blueberries. Lunch: Replace Meal Replacement . Snacks/Other: Replace Meal Replacement . more...
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Gaining 1.0 kg a Week
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betsolivier's Weight History
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