Weigh In record (no journal entry) for 25 September 2023
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69.6 kg
Lost so far: 33.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1108 kcal
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Fat: 46.93g | Prot: 78.25g | Carbs: 76.99g.
Breakfast: Ponnath Putenbrustfilet-Roulade, Low carb Brot airfryer, Radieschen, Kaffee schwarz, Milbona Gouda Light, Gutes Land Frischkäse Pur. Lunch: Ja! Schmand, Spaghettikürbis, Leicht und Fit Schinkenwürfel , Arla Finello Light. Dinner: Ponnath Putenbrustfilet-Roulade, Gutes Land Frischkäse Pur, Harzinger Minis mit Edelschimmel, Low carb Brot airfryer, Spitzpaprika, Jever Fun. Snacks/Other: Natur Gut Bio Kakao-Nibs, Äpfel, Schokopudding. more...
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Gaining 0.7 kg a Week
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