Weigh In record (no journal entry) for 25 September 2023
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81.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1518 kcal
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Fat: 74.86g | Prot: 119.71g | Carbs: 87.58g.
Breakfast: Café Espresso, Hacendado Jamón de Pavo, Hacendado Queso Havarti Light en Lonchas, Hacendado Tortillas 100% Integrales. Lunch: Pimiento Rojo, Cebollas, Pimientos Verdes, Zanahoria, Melón , Eroski Mayonesa, Carrefour Espárragos Blancos, Aceite de Oliva Extra Virgen, Pechuga de Pollo, Arroz Basmati (Cocido). Dinner: Alesto Mix Frutos Secos al Natural, Hacendado Yogur Griego, Mejillones, Espárragos, Hacendado Queso de Cabra Rulo, Cebollas, Lechuga, Carne de Pavo. Snacks/Other: Café Espresso. more...
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2584 kcal
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Exercise:
Yoga - 1 hour and 15 minutes, Body Pump - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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maider05's Weight History
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