Weigh In record (no journal entry) for 17 July 2023
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88.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 138.17g | Prot: 129.08g | Carbs: 243.00g.
Breakfast: Beyaz Ekmek, Küp Şeker, Zeytin, Mevsim Salata, Beyaz Ekmek, Ekmecik Kepekli Ekmek, Polonez Fit Yaşam Füme Et Ürünü, Kızarmış Yumurta, Dost Form Süzme Peynir. Lunch: Kuru Fasulye, Mercimek Çorbası, Amigo Karışık Kuruyemiş. Dinner: Kıyma, Kıymalı Börek. more...
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2440 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bahadir bozat's Weight History
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