Weigh In record (no journal entry) for 25 September 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1315 kcal
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Fat: 72.00g | Prot: 40.06g | Carbs: 114.98g.
Breakfast: Kaffee, Oatly Hafer Barista Edition. Lunch: Oatly Hafer Barista Edition, Kaffee, REWE Bio Falafel Bällchen, VITAM Hefeflocken, Tomatenmark, DM Bio Dinkel vollkorn Nudeln. Dinner: Lindt Excellence Mild 90% Cacao, Alnatura Erdnuss Mus, DM Bio Hafer Natur Joghurt, Deli Genuss Oliven mit Weißem Käse , REWE Beste Wahl Vegane Genießerscheiben, NOA Brotaufstrich Linse-Curry, Grafschafter Dinkelvollkornbrot. more...
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Losing 1.4 kg a Week
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