Weigh In record (no journal entry) for 25 September 2023
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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299 kcal
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Fat: 8.79g | Prot: 9.27g | Carbs: 45.61g.
Lunch: Menestra de Verduras, Pan Tostado. more...
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Gaining 4.0 kg a Week
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