Weigh In record (no journal entry) for 25 September 2023
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1806 kcal
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Fat: 65.20g | Prot: 117.68g | Carbs: 184.88g.
Breakfast: Arachidi, Nocciole, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Dinner: Pesca Noce, Pane Bianco, Patata Bollita, Pesce Persico. Snacks/Other: Nutella Nutella, Mulino Bianco Gran Bauletto Rustico, Nocciole, Dattero, Prozis 100% Whey Hydro Isolate. more...
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Gaining 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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