junitamatondang2's Journal, 25 Sep 23

Cemilan menjelang makan siang ...
Semangat menuju timbangan yg diingankan + Hidup sehat ★★★

View Diet Calendar, 25 September 2023:
1197 kcal Fat: 28.30g | Prot: 42.17g | Carbs: 198.08g.   Breakfast: Cimory Squeeze Mango Sticky Rice, SariWangi Teh Hijau, Ubi Jalar (Manis). Lunch: Nasi Putih, Cilok, Uleg Sambal Geprek, Sayur Bening Bayam, Tempe Goreng. Dinner: Ayam Goreng, Ubi Jalar (Manis). more...
2382 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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