Weigh In record (no journal entry) for 25 September 2023
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78.8 kg
Lost so far: 0.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1380 kcal
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Fat: 70.31g | Prot: 56.44g | Carbs: 135.40g.
Breakfast: Сарделька, Epica Творожок Flavorite Вишня-Шоколад, Fish House Икра Трески Стерилизованная, Спринт Хлеб. Lunch: Гречка Отварная, Подлива со Свининой. Dinner: Ермолино Равиоли с Рикоттой и Шпинатом. more...
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Gaining 0.2 kg a Week
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