Weigh In record (no journal entry) for 28 August 2015
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 23.64g | Prot: 92.76g | Carbs: 162.76g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Flavorite Premium White Rice, Cooked Broccoli (Fat Not Added in Cooking), Roast Beef. Dinner: No Name Mixed Vegetables, Baked or Broiled Fish. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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