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Cenada
Journal
28 Aug 15
Cenada's Journal, 28 Aug 15
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Weigh In record (no journal entry) for 28 August 2015
118.8 kg
Lost so far:
11.2 kg
.
Still to go:
48.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2015:
444 kcal
Fat: 5.77g | Prot: 4.43g | Carbs: 93.55g.
Breakfast:
Sugar, Rooibos, White Bread.
Snacks/Other:
Breakfast Blend 100% Fruit Juice, Power Play, Hard Granola Bars.
more...
3393 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Cenada's Weight History
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