Weigh In record (no journal entry) for 28 August 2015
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1354 kcal
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Fat: 50.64g | Prot: 48.10g | Carbs: 186.59g.
Breakfast: Yörsan Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Beyaz Ekmek, Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Patates Püresi, Izgara Köfte. Snacks/Other: Ceviz, Kuru Kayısı, Nektarin, Muz, Nescafe 3 Ü 1 Arada, Nektarin. more...
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1854 kcal
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Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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