Cheryllyna's Journal, 24 Sep 23

Salmon kale and acorn squash.

View Diet Calendar, 24 September 2023:
1242 kcal Fat: 29.99g | Prot: 78.59g | Carbs: 139.43g.   Breakfast: Oatly Oat Milk Barista Edition, Naturegg Eggs. Lunch: Banana, Market Pantry Frozen Mixed Berries, Signature Kitchens Frozen Mango Chunks, Essential Everyday Frozen Dark Sweet Cherries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, 365 Organic Pea Protein. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Morey's Marinated Wild Alaskan Salmon, Joyva Sesame Tahini, Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). Snacks/Other: Watermelon Juice, Tequila, Lenny & Larry's The Complete Cookie-Fied Bar. more...
1882 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
looks great  
24 Sep 23 by member: ObeseToBeast123
Looks heavenly. Orange and green on the plate is a good deal. What kind of sauce is it you're using on the kale? 
25 Sep 23 by member: writingwyo
I made a sauce with miso paste, a tiny bit of tahini andwater. Doesnt sound exciting but its actually quite tasty.  
25 Sep 23 by member: Cheryllyna
Good to know, and I make that a lot myself, so I do know how tasty that is 😋. One of my go to salad dressings, but I've never thought to put it on cooked greens 
25 Sep 23 by member: writingwyo
looks delicious  
25 Sep 23 by member: lemonydreams

     
 

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