nastiasdk's Journal, 24 Sep 23


View Diet Calendar, 24 September 2023:
1168 kcal Fat: 31.71g | Prot: 134.81g | Carbs: 88.11g.   Breakfast: Протеиновый Йогурт Карамель, Мармелад, Кофе с Молоком. Lunch: Quest Cockie Birthday Cake, PowerBar Protein+Fibre Raspberry Yoghurt, Йогурт, More Nutrition Chunky Flavour Stracciatella, More Nutrition Chunky Flavour Nuss-Nougat Praline, Кофе, Alpro Natur mit Hafer, Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Soya Haselnussmilch. Dinner: Milbona High Protein Quark-Creme Vanille, Barebells Soft Protein Bar Marshmallow Rocky Road. Snacks/Other: GÖNRGY Blueberry Coconut, Ehrmann High Protein Pudding Caramel, Vivil Creme Life Latte Macchiato. more...
1458 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Die Lampe hab ich auch! 
25 Sep 23 by member: HanseFit

     
 

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