Weigh In record (no journal entry) for 24 September 2023
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1238 kcal
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Fat: 45.88g | Prot: 66.02g | Carbs: 130.91g.
Breakfast: Water , Coffee-Mate French Vanilla Liquid Coffee Creamer, Farm Fresh Hard Boiled Eggs, Duke's Mayonnaise, Sweet Pickle Relish , Coffee. Lunch: Dollar General Dark Chocolate , Water , Cracker Barrel Old Country Store Cocktail Sauce - 1 oz, Steamed or Boiled Shrimp. Dinner: Dollar General Dark Chocolate , Water , Tartar Sauce, Trader Joe's Premium Salmon Patties, Green Peas (Drained Solids, Canned) . Snacks/Other: Artisan Fresh Coconut Pecan Cookies, Simply Lemonade Simply Lemonade . more...
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Losing 1.0 kg a Week
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edickinson.ed's Weight History
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