Weigh In record (no journal entry) for 24 September 2023
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47 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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606 kcal
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Fat: 19.89g | Prot: 24.38g | Carbs: 87.11g.
Breakfast: Nasi Putih, Pepaya, Tempe Goreng Tepung, Gula Pasir, Rose Brand Minyak Goreng, Saori Saos Tiram, Ketumbar, Tepung Terigu Putih (Semua Keperluan), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bakso Ayam, Kangkung. more...
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Losing 0.0 kg a Week
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puspaningtyas19's Weight History
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