Weigh In record (no journal entry) for 24 September 2023
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1616 kcal
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Fat: 50.11g | Prot: 93.49g | Carbs: 191.46g.
Breakfast: Kokt Ägg, surdegsbröd, ICA Royal Gala, Kaffe, Arla Mild Kvarg Vanilj. Lunch: Livsmedelsverket Tomat, Livsmedelsverket Ägg, Arla Laktosfri Mjölk, AXA Rågflingor, ICA Royal Gala. Dinner: linsdahl, ICA Basmatiris, Pågen Levain Surdegsbröd . Snacks/Other: surdegsbröd, Livsmedelsverket Ägg. more...
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Gaining 2.8 kg a Week
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