Weigh In record (no journal entry) for 20 September 2023
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42.3 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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992 kcal
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Fat: 38.75g | Prot: 70.73g | Carbs: 89.72g.
Breakfast: Π‘Π°Ρ
Π°Ρ, Jacobs ΠΠΎΡΠ΅ Π Π°ΡΡΠ²ΠΎΡΠΈΠΌΡΠΉ Gold, ΠΠ΅ΡΠ½ΠΈΠΉ ΠΠ΅Π½Ρ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, ΠΠΆΠ΅Π²ΠΈΠΊΠ°, Grow Food ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° ΠΠΎΡΠΊΠΎΠ²Π½Π°Ρ Ρ Π’Π²ΠΎΡΠΎΠ³ΠΎΠΌ, ΠΠ°Π³Π½ΠΈΡ ΠΠ°Π½Π°Π½. Lunch: ΠΠ΅ΡΠ΅ΠΊΡΠ΅ΡΡΠΎΠΊ ΠΡΡΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΊΠ° Π² Π―ΠΉΡΠ΅, Π ΡΠ·ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ Π’ΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΠΎΠ΅, Π ΠΈΡ ΠΠ°ΡΠ΅Π½ΡΠΉ. Dinner: SOJ Protein Bar ΠΠ°ΡΠ°ΠΌΠ΅Π»Ρ ΠΈ ΠΠ΅Π»ΡΠ³ΠΈΠΉΡΠΊΠΈΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄, SOJ ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ ΠΠΎΠΊΠΎΡ. Snacks/Other: ΠΠ°Π³Π½ΠΈΡ Π―Π±Π»ΠΎΠΊΠΎ. more...
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Gaining 0.7 kg a Week
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almorff🥥's Weight History
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