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Spencershae
Journal
24 Sep 23
Spencershae's Journal, 24 Sep 23
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Weigh In record (no journal entry) for 24 September 2023
81.5 kg
Lost so far:
14.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2023:
1258 kcal
Fat: 56.63g | Prot: 72.04g | Carbs: 122.82g.
Lunch:
Wendy's Chicken Nuggets - 6 Pieces, Wendy's Chili.
Dinner:
Great Value Chicken Gravy, Cream Style Corn, Mashed Potatoes (Whole Milk and Butter Added) , Nature's Place Boneless Skinless Chicken Breast.
Snacks/Other:
Smucker's Uncrustables.
more...
2324 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Spencershae's Weight History
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