Weigh In record (no journal entry) for 24 September 2023
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62 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1576 kcal
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Fat: 60.30g | Prot: 89.73g | Carbs: 163.95g.
Breakfast: ICA Basic Lingonsylt, Kaffe, Arla Mellanmjölk 1,5%, Havregrynsgröt, Strösocker. Lunch: Falu Råg Rut, Varma koppen Minestrone, Arla Keso Mini. Dinner: Vispgrädde, Hård Parmesanost, Spenat, Coop Haricots Verts, Pacific Norsk Laxfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Keso Mini, Falu Råg Rut, Coca-cola Coca-Cola Zero (Burk), Kaffe. more...
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Gaining 0.0 kg a Week
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ericas1982's Weight History
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