Weigh In record (no journal entry) for 28 August 2015
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80.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 17.66g | Prot: 66.30g | Carbs: 125.99g.
Breakfast: Yoghurt (Mager), Tim's Crunchy Muesli. Lunch: Atlantische Kabeljauw, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Puur & Eerlijk Achterham, Volkoren Brood, Plus Halvarine. Snacks/Other: Aardbeien. more...
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Gaining 2.1 kg a Week
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johannabl's Weight History
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