Weigh In record (no journal entry) for 01 September 2023
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87.2 kg
Lost so far: 38.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1783 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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