Weigh In record (no journal entry) for 24 September 2023
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63 kg
Lost so far: 13.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1120 kcal
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Fat: 41.22g | Prot: 28.78g | Carbs: 159.49g.
Breakfast: Мерси Молочный Шоколад, Heinz Кетчунез Соус, Рис Отварной, Лимон, Рафинад, Чай. Dinner: Кублей Баранина Тушеная, Картошка Тушеная. more...
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Losing 2.8 kg a Week
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Люблюкниги's Weight History
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