Bunyola's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

68 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1251 kcal

Fat: 34.46g | Prot: 43.00g | Carbs: 186.50g. Lunch: Thomy Hollandaise Legere, Mondo Italiano Käse Tortelloni. Dinner: Dr. Oetker Grießbrei (296g), Nigiri Lachs, Ener Bio Kokos Cookies. more...

1643 kcal

Exercise: Squats (Legs) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...

Losing 3.5 kg a Week

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Bunyola's Weight History

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Bunyola's Journal, 24 Sep 23

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Bunyola's Weight History