Weigh In record (no journal entry) for 24 September 2023
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88.8 kg
Lost so far: 22.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1569 kcal
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Fat: 80.00g | Prot: 113.67g | Carbs: 97.70g.
Breakfast: Milbona High Protein Milchreis Vanille. Lunch: Kaufland Norwegisches Lachsfilet mit Haut, Ei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nordholmer Edle Matjesfilets Nordische Art, Gurke (Geschält). more...
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Losing 0.0 kg a Week
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