Hobelhund's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

88 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1510 kcal

Fat: 46.98g | Prot: 89.34g | Carbs: 171.09g. Breakfast: K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, Roggen Knäckebrot, Kaffee. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Rindfleisch, Oryza Natur Reis. Dinner: Wasa Knäckebrot Rustikal, Lidl Körniger Frischkäse. more...

2559 kcal

Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hobelhund's Weight History

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Hobelhund's Journal, 24 Sep 23

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Hobelhund's Weight History