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pmsubbotin
Journal
24 Sep 23
pmsubbotin's Journal, 24 Sep 23
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Weigh In record (no journal entry) for 24 September 2023
70.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2023:
1611 kcal
Fat: 50.05g | Prot: 119.87g | Carbs: 175.09g.
Breakfast:
Щи с Курицей.
Lunch:
Ташир Пицца Венеция.
Dinner:
Щи с Курицей.
Snacks/Other:
Шоколад, Красные Помидоры, Лук, Морковь, Кабачок, Куриные Грудки.
more...
775 kcal
Exercise:
Swimming (moderate) - 24 minutes, Sauna - 20 minutes, Abdominal (Sit Ups) - 50 minutes, Google Fit - 22 hours and 26 minutes.
more...
Gaining 7 kg a Week
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pmsubbotin's Weight History
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