Weigh In record (no journal entry) for 28 August 2015
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 24.59g | Prot: 66.49g | Carbs: 72.47g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Müller Reine Buttermilch, Kaffee mit Milch, Marmorkuchen, Gekochtes Ei. Lunch: Gemüsepfanne, Müller Reine Buttermilch. Dinner: Line Hänchenbrustfilet, Harzer Harzer Käse, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). more...
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2345 kcal
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Exercise:
Ironing - 32 minutes, Working - 8 hours, Housework - 3 hours, Cleaning - 1 hour, Resting - 3 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Karina1467's Weight History
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