Weigh In record (no journal entry) for 23 September 2023
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1779 kcal
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Fat: 42.19g | Prot: 81.79g | Carbs: 280.41g.
Breakfast: Café con Leche, Coca-Cola Coca-Cola (Lata), Bolillo, Ceviche de Camaron. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Marinela Galletas Principe, Tortillas de Maíz, Esmeralda Queso Adobera, Chuleta de Cerdo Frita, Frijoles Cocidos. Dinner: Mangos, Plátano, Leche (Leche Entera), Nestlé Corn Flakes. more...
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Gaining 4.9 kg a Week
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