Weigh In record (no journal entry) for 08 August 2011
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58.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 102.57g | Prot: 60.03g | Carbs: 261.41g.
Breakfast: Custard Filled Doughnut, Sweet Cream Butter, Cinnamon Rolls - Glazed, Raised Round Donut - Chocolate Iced, Donut Bars - Maple Iced. Lunch: 12 Grain Bread, Fig Preserves, organic peanut butter, Oven Roasted Turkey Breast. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 12 Grain Bread. Snacks/Other: Special Dark Chocolate, Blueberries. more...
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2176 kcal
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Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Standing - 4 hours, Pilates - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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cheetahfanatic's Weight History
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