Weigh In record (no journal entry) for 24 September 2023
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1167 kcal
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Fat: 51.73g | Prot: 62.88g | Carbs: 73.38g.
Breakfast: Домик в деревне Молоко 0,5%. Lunch: Tuborg Пиво, Schweppes Индиан Тоник, Баранина. Dinner: Алые Паруса Рулет из Курицы с Черносливом и Курагой, Global Village Кабачковая Икра, Chee Russi Сыр с Лисичками, BeFit Шоколадный Манник. more...
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Losing 4.6 kg a Week
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liissa999's Weight History
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