Weigh In record (no journal entry) for 23 September 2023
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1192 kcal
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Fat: 39.50g | Prot: 41.14g | Carbs: 172.40g.
Breakfast: Яблоко, Растворимый Кофе (из Порошка), Plony Natury Płatki Owsiane Górskie, Piątnica Mleko bez Laktozy, Сахар, Pano Tost Pszenny, Pralinutta Ореховая Паста. Lunch: Graal Szprot W Sosie Pomidorowym, Хлеб Тостовый. Dinner: Сахар, I'm Ready Mix Salat z Rukola, Огурец (с Кожурой), Lidl Oliwa z Oliwek, Помидоры, Сливочное Масло, Elpozo Хамон Серрано, Хлеб Черный. more...
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1477 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mariha.bo's Weight History
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