Weigh In record (no journal entry) for 23 September 2023
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82 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1360 kcal
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Fat: 17.36g | Prot: 106.77g | Carbs: 187.49g.
Breakfast: Fontana Äkta Grekisk Yoghurt 0%, Banan, Garant Laktosfri Lättmjölk, ICA Hallon Frysta, Friggs Chiafrö & Havssalt, Nick's Fiber Syrup, Arla Mild Kvarg Vanilj. Dinner: Vitlök, Larsa Grekisk Yoghurt 0%, Felix Italiensk Dressing Lätt, ICA Provensalsk Sallad, Cocktailtomater, ICA Hela Champinjoner, ICA I Love Eco Ekologisk Delikatesspotatis, Eldorado Kycklingfilé. Snacks/Other: Bananbröd, Ehrmann High Protein Chocolate Pudding, Estrella Linschips Ost & Rödlök, Persikor, Bananbröd, Grönt Äpple. more...
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Losing 0.7 kg a Week
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catrin.kleist's Weight History
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